The Top 25 Ways to Pack on Serious Mass Part III By Anthony Ricciuto Yes, it’s finally here! You now have the final part in this three-part series on how to go up a weight class. All the while making sure you don’t look like you have been on a serious diet of hot dogs …
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The Top 25 Ways to Pack on Serious Mass Part II By Anthony Ricciuto In the first part of this series, I discussed 8 top ways to pack on mass when going up a weight class. In the second part of this three-part series, I will continue with the next 8 tips to take you …
The Top 25 Ways to Pack on Serious Mass Part 1 By Anthony Ricciuto My time here at Powerlifting USA has been one that has been very interesting and exciting. As you probably already know, I work as a sports nutritionist working with a variety of professional athletes including bodybuilders, powerlifters, weightlifters, strongmen, arm wrestlers, …
What is Powerlifting Nutrition? By Anthony Ricciuto When I say the words “Powerlifting Nutrition”, I mostly get funny stares. “Did you just say powerlifting nutrition,” is the reply? “Is there such a thing?” Now, this is bad when it comes from someone outside the sport, but it’s even worse when it’s one of us. The …
Power it up with PowerHouse Grains By Anthony Ricciuto This month for my column in Powerlifting Nutrition, I wanted to give the readers something different. Part of my job as the contributing editor for sports nutrition, here at Powerlifting USA is to give you new and exciting ways to increase your performance through sound nutritional …
Power Product Review Zach Even- Esh’s Underground Strength System By Anthony Ricciuto Now unless you have been living under a rock for the past decade I am sure all you hardcore power fans reading this have heard of Zach Even-Esh. Without a doubt one of the most knowledgeable strength coaches in the world, Zach has …
Extraordinary Resolve: Six Months for the Rest of my Life Book Review By Anthony Ricciuto One of the recent projects I have taken on for PL USA is that of doing some different product reviews when time permits. Now I have reviewed some different strength books, videos, and such to help readers have the inside …
Performance Enhancing Drug Profiles Anadrol (Oxymetholone) By Dr.X Dr.X is back with a new column here at Power Nutritionist. The purpose is to provide readers with an accurate understanding of different performance-enhancing drugs not only from a medical angle but also what goes on in the back alley gyms all across America. It will provide …
The Road to 2800+ The Garry Frank Chronicles Part 4 By Anthony Ricciuto In the last installment of this series, I went through some of the supplements that Garry uses in his pre-contest nutrition plan. Well, here I thought I would up the ante just a bit a give you something special. Since this is …
The Road to 2800+ The Garry Frank Chronicles Part 3 By Anthony Ricciuto With all the sweat and toil that Garry had put into his training, and let’s not forget his new nutrition and supplementation program, he was primed to do some major damage. Garry has never been so focused and ready to set new …
The Road to 2800+ The Garry Frank Chronicles Part 2 By Anthony Ricciuto Now that Garry had set the all-time heaviest deadlift in history with his 931 it was back to the drawing board to make sure that this wasn’t a fluke. Hell, I knew this wasn’t a fluke but the result of Garry’s dialed …
The Road to 2800+ The Garry Frank Chronicles Part 1 By Anthony Ricciuto Garry Frank is no other than a living icon in the sport of powerlifting. In the history of our sport, there has never been a lifter so strong and more complete. He is the Michael Jordan of powerlifting. He is what Muhammad …
Teenage Super Bench Press Monster The Mike Brown Story By Anthony Ricciuto Every once in a while a superstar graces the powerlifting stages making spectators wonder where this power specimen came from. This teenage bench press phenom from Westside Barbell Club is none other than Mike Brown. When Anthony Clark set the 600-pound bench press …
Medicated Anabolic Protein Brownie By Anthony Ricciuto Did You Say Medicated Protein Brownies? Now today my faithful readers I have something really amazing for you. I have a true one of a kind recipe for you that you are sure to love. You see there are tons of regular recipes out there for brownies. When …
Medical Cannabis Strain Review Remo Chemo By Anthony Ricciuto Medical Cannabis is Medicine for Athletes Now you all know that I want to bring some of the best insight and guidance to the medical cannabis community with my columns here at Power Nutritionist. Being a sports nutritionist and strength and conditioning coach that has worked …
Medical Cannabis Strain Review Slurricane By Anthony Ricciuto Welcome to a new column here at Power Nutritionist. For those medical cannabis patients out there, this column will help provide cutting edge info on different cannabis strains to help you choose what is best for your current medical condition. Anyone that is new to medical cannabis …
Medical Cannabis Strain Review Ice Cream Cake By Anthony Ricciuto Welcome to a new column here at Power Nutritionist. For those medical cannabis patients out there, this column will help provide cutting edge info on different cannabis strains to help you choose what is best for your current medical condition. Anyone that is new to …
Anabolic Strawnana Super Smoothie By Anthony Ricciuto Hey everyone I am back with another recipe that I am confident that your body will thank me for once you start doing it regularly. I got a ton of emails about the “Move Your Ass” smoothie recipe that I did as the first recipe article for Power …