Something Special about Sumac! Q: Hey Power Nutritionist how’s it going? I hope all is well with you. I have a question about Sumac berries. I know in the past you did write about different berries and how healthy they are for athletes but I don’t remember you talking about this specific one. What are …
Power Nutrition Q&A Q: Yo whats up my man? How are you doing? I really liked your last issue of Power Nutritionist so keep up the good work man. What is your take on the popularity on all these veggie burgers and such products that are becoming very popular nowadays? Are they good for me …
Foraging for and Cooking with Wild Mushrooms by Anthony Ricciuto Mushroom Foraging 101 Now I know its been a while since I have done a book review so I thought it would be a good time to do one. My good friend Dwight Thornton, (you may have remembered him from his old company called Fiddlehead …
Strain Review Gorilla CBD I know its been a while since my last medical cannabis review so I must apologize to all my readers. I always try and bring you cutting edge information not only on what the latest strain releases that occur so you keep up to date on the cannabis scene, but also …
The Top 20 Uncensored Ways To Jack your Appetite Through the Roof Part IV By Anthony Ricciuto Hey everyone I am happy to see you back for the forth and final instalment in this series. One thing I tried to do with these articles is to not only educate you on some of the more …
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The Top 20 Uncensored Ways to Jack Your Appetite Through the Roof! Part III By Anthony Ricciuto Hey everyone I am happy to see you all made it back for the third installment of this series. I have gotten tons of positive responses from our readers from both articles and I am excited to get …
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Product Review Majestic Herbs Gynostemma Tea With the three part series I did on the health and performance benefits of Gynostemma tea I received a ton of emails with questions and praises. In the third part of the series I touched base on some of the top quality Gynostemma products that I really liked. Today …
Product Review Probiotic Maker By Anthony Ricciuto Now if you are a fan of my writing you know that I am constantly trying to bring you some of the most innovative and cutting edge information, but also products that you can use to better your health and performance. I have introduced a ton of new …
The Top 20 Uncensored Ways to Jack Your Appetite Through the Roof! Part II By Anthony Ricciuto In this second installment on how to jack your appetite through the roof, you are going to leave here with some newfound knowledge that you can take to the bank in terms of real-world results. I got a …
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Rage Against the Machine Part 2 By Anthony Ricciuto Controlling the Cortisol Beast In the first part of this series, I went over what Cortisol was and the devastating effects that it can have on the body when overproduced. I hope that in the first part you took notice of the drastic effects that his …
Rage Against the Machine Part I By Anthony Ricciuto Q: First off I would like to tell you to keep up the good work. Your column goes above and beyond each and every issue. I learn something new each time I pick up my issue of Powerlifting USA magazine. My question is about the hormone …
The Top 20 Uncensored Ways to Jack Your Appetite Through the Roof! Part I By Anthony Ricciuto Now one of the most asked questions I get from many beginners and even advanced strength athletes is how they can increase their appetite. Now for those of you who have a ravenous appetite, you may be wondering …
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The Herb of Immortality Part III Optimize Your Health and Performance with Gynostemma By Anthony Ricciuto Putting this Series into Action! So here we are at the final installment of my series on this amazing plant known as Gynostemma. During this series, I wanted to highlight all the different things it can do to improve …
Garlic Cookies Strain Review By Anthony Ricciuto Hey, I know it’s been a bit since my last medical cannabis review so I have been hearing some flak as of late about getting my act together and making this more regular. Ok folks I am back with another kick-ass review that I know you are going …
The Herb of Immortality Part 2 Optimize Your Health and Performance with Gynostemma By Anthony Ricciuto After I posted the first part of this series to my website I got a huge response from strength athletes and layman alike that wanted to know more about this amazing tea. I tried with the first installment to …
The Herb of Immortality Part 1 Optimize Your Health and Performance with Gynostemma By Anthony Ricciuto For those of you who have read my articles over the years, you know that I am just as passionate about optimizing an athlete’s health as I am about improving their performance. Going back close to twenty years ago …
The Fundamentals of Power Nutrition 12 Basic Steps to a Bigger Total By Anthony Ricciuto The science behind proper eating principles for the powerlifter has really come full circle over the last few years. As many powerlifters have stated to me, before I came onto the scene to help guide the powerlifting masses, the nutrition …
CHEMICAL MUSCLE UNCENSORED By Dr.X By reading any further into the article on this page, you agree to the disclaimer below. The information presented about anabolic steroids or performance-enhancing drugs by Power Nutritionist should not be construed as a medical recommendation. The staff at Power Nutritionist does not claim any medical expertise regarding anabolic steroids, …
Chemical Muscle Uncensored By Dr.X By reading any further into the article on this page, you agree to the disclaimer below. The information presented about anabolic steroids or performance-enhancing drugs by Power Nutritionist should not be construed as a medical recommendation. The staff at Power Nutritionist does not claim any medical expertise regarding anabolic steroids, …
The Cannabis Connoisseur Issue 3 What the Hell is Delta-8-THC? By Anthony Ricciuto Hey everyone I am proud to announce another new column here at Power Nutritionist. This will be a question-and-answer format relating to everything about cannabis. If it’s about strain selection, edibles, concentrates, medical cannabis along with holistic health, growing, vaping, and the …
Chemical Muscle Uncensored By Dr.X Disclaimer By reading any further into the article on this page, you agree to the disclaimer below. The information presented about anabolic steroids or performance-enhancing drugs by Power Nutritionist should not be construed as a medical recommendation. The staff at Power Nutritionist does not claim any medical expertise regarding anabolic …
ChemPie Strain Review By Anthony Ricciuto I know it’s been a bit since I have done a strain review so I wanted to bring you another kick-ass column. You know that I am a big fan of some of the European seed banks, especially those in Spain. They come out with some really cutting-edge genetics …
Colossus Chocolate Chip Protein Cookies By Anthony Ricciuto Can You Resist Cookies? Now, who here loves chocolate chip cookies? Yea I am sure the majority of you said yes, and the rest of you most likely lied. I got dozens of emails about the medicated protein brownie recipe so I know it was a big …
Performance Enhancing Drug Profiles Trenbolone Acetate By Dr.X Dr.X is back with a new column here at Power Nutritionist. The purpose is to provide readers with an accurate understanding of different performance-enhancing drugs not only from a medical angle but also what goes on in the back alley gyms all across America. It will provide …
Product Review Boreal Wild Foods Chaga By Anthony Ricciuto I haven’t done a review for a natural health product in a very long time. For those of you who keep up with my website’s latest content, you know that the book and documentary reviews seem to have taken over as of late. One of the …
What is Psychedelic Medicine? By Anthony Ricciuto As a sports nutritionist that is fascinated with holistic medicine and longevity, I knew sooner or later I would end up here in my quest. With my study of nutrition, natural supplements, herbs, and medical cannabis, I always pull towards alternative therapies and how they can be used …
Durban Poison Strain Review By Anthony Ricciuto Let Me Drop an Old School Beat Yes, I have included an old school strain here for all my veterans and old-timers. You see I have been getting some hate mail as of late. No, I guess not real hate mail where you call me names or make …
The Top 25 Ways to Pack on Serious Mass Part III By Anthony Ricciuto Yes, it’s finally here! You now have the final part in this three-part series on how to go up a weight class. All the while making sure you don’t look like you have been on a serious diet of hot dogs …
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The Top 25 Ways to Pack on Serious Mass Part II By Anthony Ricciuto In the first part of this series, I discussed 8 top ways to pack on mass when going up a weight class. In the second part of this three-part series, I will continue with the next 8 tips to take you …
The Top 25 Ways to Pack on Serious Mass Part 1 By Anthony Ricciuto My time here at Powerlifting USA has been one that has been very interesting and exciting. As you probably already know, I work as a sports nutritionist working with a variety of professional athletes including bodybuilders, powerlifters, weightlifters, strongmen, arm wrestlers, …
What is Powerlifting Nutrition? By Anthony Ricciuto When I say the words “Powerlifting Nutrition”, I mostly get funny stares. “Did you just say powerlifting nutrition,” is the reply? “Is there such a thing?” Now, this is bad when it comes from someone outside the sport, but it’s even worse when it’s one of us. The …
Power it up with PowerHouse Grains By Anthony Ricciuto This month for my column in Powerlifting Nutrition, I wanted to give the readers something different. Part of my job as the contributing editor for sports nutrition, here at Powerlifting USA is to give you new and exciting ways to increase your performance through sound nutritional …
Power Product Review Zach Even- Esh’s Underground Strength System By Anthony Ricciuto Now unless you have been living under a rock for the past decade I am sure all you hardcore power fans reading this have heard of Zach Even-Esh. Without a doubt one of the most knowledgeable strength coaches in the world, Zach has …
Extraordinary Resolve: Six Months for the Rest of my Life Book Review By Anthony Ricciuto One of the recent projects I have taken on for PL USA is that of doing some different product reviews when time permits. Now I have reviewed some different strength books, videos, and such to help readers have the inside …
Performance Enhancing Drug Profiles Anadrol (Oxymetholone) By Dr.X Dr.X is back with a new column here at Power Nutritionist. The purpose is to provide readers with an accurate understanding of different performance-enhancing drugs not only from a medical angle but also what goes on in the back alley gyms all across America. It will provide …
The Road to 2800+ The Garry Frank Chronicles Part 4 By Anthony Ricciuto In the last installment of this series, I went through some of the supplements that Garry uses in his pre-contest nutrition plan. Well, here I thought I would up the ante just a bit a give you something special. Since this is …
The Road to 2800+ The Garry Frank Chronicles Part 3 By Anthony Ricciuto With all the sweat and toil that Garry had put into his training, and let’s not forget his new nutrition and supplementation program, he was primed to do some major damage. Garry has never been so focused and ready to set new …
The Road to 2800+ The Garry Frank Chronicles Part 2 By Anthony Ricciuto Now that Garry had set the all-time heaviest deadlift in history with his 931 it was back to the drawing board to make sure that this wasn’t a fluke. Hell, I knew this wasn’t a fluke but the result of Garry’s dialed …
The Road to 2800+ The Garry Frank Chronicles Part 1 By Anthony Ricciuto Garry Frank is no other than a living icon in the sport of powerlifting. In the history of our sport, there has never been a lifter so strong and more complete. He is the Michael Jordan of powerlifting. He is what Muhammad …
Teenage Super Bench Press Monster The Mike Brown Story By Anthony Ricciuto Every once in a while a superstar graces the powerlifting stages making spectators wonder where this power specimen came from. This teenage bench press phenom from Westside Barbell Club is none other than Mike Brown. When Anthony Clark set the 600-pound bench press …
Medicated Anabolic Protein Brownie By Anthony Ricciuto Did You Say Medicated Protein Brownies? Now today my faithful readers I have something really amazing for you. I have a true one of a kind recipe for you that you are sure to love. You see there are tons of regular recipes out there for brownies. When …
Medical Cannabis Strain Review Remo Chemo By Anthony Ricciuto Medical Cannabis is Medicine for Athletes Now you all know that I want to bring some of the best insight and guidance to the medical cannabis community with my columns here at Power Nutritionist. Being a sports nutritionist and strength and conditioning coach that has worked …
Medical Cannabis Strain Review Slurricane By Anthony Ricciuto Welcome to a new column here at Power Nutritionist. For those medical cannabis patients out there, this column will help provide cutting edge info on different cannabis strains to help you choose what is best for your current medical condition. Anyone that is new to medical cannabis …
Medical Cannabis Strain Review Ice Cream Cake By Anthony Ricciuto Welcome to a new column here at Power Nutritionist. For those medical cannabis patients out there, this column will help provide cutting edge info on different cannabis strains to help you choose what is best for your current medical condition. Anyone that is new to …
Anabolic Strawnana Super Smoothie By Anthony Ricciuto Hey everyone I am back with another recipe that I am confident that your body will thank me for once you start doing it regularly. I got a ton of emails about the “Move Your Ass” smoothie recipe that I did as the first recipe article for Power …
The Miraculous Healing Properties of Oil Of Oregano An In-Depth Interview with Roger Baird Part 4 Here we go with the fourth and final installment of this killer interview with Roger Baird. Now in the last couple of issues, Roger has touched on a wide range of benefits that this oil has to offer in …
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The Miraculous Healing Properties of Oil of Oregano An In-Depth Interview with Roger Baird Part 3 By Anthony Ricciuto Alright, here we go again with the third installment of this powerful series. This month Roger will be touching in on many of the therapeutic benefits that Oil of Oregano offers. He will cover a wide …
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The Miraculous Healing Properties of Oil of Oregano An In-Depth Interview with Roger Baird Part 2 Hey, folks, it’s the Power Nutrition Guru coming at you with another very information-packed installment about this wonder oil. For those of you who may have missed Part One of this series, Roger helped bring to light some of …
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The Miraculous Healing Properties of Oil Of Oregano An In-Depth Interview with Roger Baird Part 1 Hey folks it’s the Power Nutrition Guru coming at you with another very informative fun-filled issue once again. Now I have been getting quite a few emails from all over the world asking me to do some more of …
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The Top 10 Reasons Why I Love Ginger Part V By Anthony Ricciuto Hey everyone, yes I am back with another installment of this comprehensive ginger series. I know it’s been a long haul but this final issue will provide some very good insight on how you can implement ginger into your health plan. As …